價格：免費
檔案大小：9.1 MB
版本需求：系統需求：iOS 8.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
(AFS) Antwerp Fitness Shop is a brand with a physical and online store specializing in nutrition and sports advice, based on more than 15 years of experience in the world of sport.
Thanks to our long history, we are able to offer tailor-made advice to everyone, whatever their shape and objectives.
We are proud to be the store that offers the widest range of quality products in Belgium.
All you have to do is set your fast length, register daily and use advanced features like reminders, weight tracking, calendar views, data export and fasting multiple days to track your progress and accelerate your results.
Antwerp Fasting offers the following types of fasting:
Intermittent 16-hour fast (16: 8): It is common to fast after dinner until around lunch the next day.
Fasting the circadian rhythm: According to medical research, adherents are encouraged to fast 13 hours a day, starting each fast at sunset or before. Antwerp Fasting uses your location to determine the daily time of sunset with the best possible accuracy.
We also offer fasting of 18: 6, 20: 4 and 36 hours.
Personalized fasting: Configure a personalized program to reach your fasting goals. You choose your hours of fasting, up to 7 days.
You can record previous fastings that you have missed, and also view your entire fasting history. Check all your fasting statistics on the History screen, and even keep track of your fasting period!
